Happy To 102

Authors:

Kathy N. Johnson, PhD, CMC

James H. Johnson, PhD

Lily Sarafan, MS

Paperback: 144 pages
Publisher: Home Care Press; 1st Edition edition (June 18, 2009)
ISBN-10: 061528194X

Description:

We are living longer than ever. Centenarians are the fastest growing segment of our population. Before we know it, 102 just may become the new 75. As we live longer, though, we want to enjoy improved health-span alongside increased lifespan. Happy to 102 lays out all those factors diet, exercise, sociability, mental challenge, sense of purpose that make the difference not only in how long we live but in how well we live. Based on groundbreaking scientific research of the longest living people on Earth, Happy to 102 spells out precisely what it takes to delay or escape Alzheimer's and other chronic diseases, slow down the process of aging and enjoy better health in our senior years. With an emphasis on aging in place with in-home care, Happy to 102 unlocks the secrets to longevity and inspires us to live happier, healthier lives at any age.

Authors:
Kathy N. Johnson, PhD, CMC is a Certified Geriatric Care Manager serving the San Francisco Bay Area. She holds a Doctorate in Psychology from the Illinois Institute of Technology.
James H. Johnson, PhD is a licensed clinical psychologist and the award-winning author of seven books. A former university professor and department chair, he holds a Doctorate in Psychology from the University of Minnesota.
Lily Sarafan, MS is a corporate executive and advocate for aging in place. She holds Masters and Bachelors degrees from Stanford University

My Review:

For those of us who wish to live long and happy lives, this is the book to read and keep on your nightstand, kitchen counter, or desk. It gives so many healthy hints! I loved reading it and I can assure you, I'm going to incorporate the information in the book into my own everyday routine.

Some topics in the book are:

*You Age What You Eat

*7 Super Foods That Prolong Life

*Aging Well Is No Accident

*We Can Control Our Life Timetable

It also deals with depression in seniors, physical activity guidelines, support networks, and much more. I highly recommend this important book.