Ageing Well, A Guide to Rejuvenation and Longevity

Author: Dr. George Cromack, D.C., F.I.A.M.A

Paperback: 150 pages
Publisher: Outskirts Press (April 3, 2009)
ISBN-10: 1432733656

"There is a reason why more and more people today are turning off to traditional healthcare and turning on to alternative therapies and natural medicines-and it's not just because they're more affordable.

Ageing Well not only explores the latest health practices but takes you on a journey that examines the most beneficial ways you can make your body healthy and strong.

In Ageing Well, you'll learn about:

-Chiropractic techniques and how they should be done

-The effects of the foods we eat

-The invaluable benefits of Super-foods, antioxidants, probiotics, and enzymes

-The techniques of ridding your body of inner and outer toxins

-The types of exercises that will have you up and moving - and feeling great again"

I am amazed at the wealth of health information covered in just 150 pages. The reader will learn about diet, the correct pillows for sleeping, lumbar supports, inversion slings, traction units, gallbladder cleanse, fasting, strength training, and much, much more.

This is an important resource for good health.